Professional Deep Tissue Massage Therapy
Discover the benefits of sports massage for recovery !
Professional Deep Tissue Massage Therapy
Discover the benefits of sports massage for recovery !
About Benfield Wellness
Our Mission
At Benfield Wellness and Recovery, our mission is to provide exceptional massage therapy services that promote healing and relaxation. We believe in the power of touch to enhance well-being and alleviate stress, helping our clients achieve a balanced lifestyle, and helping those with sport injuries
What Our Clients Say
Menu / Price List
Massage Therapy
Massage therapy offers numerous benefits, including physical and mental wellness, such as reduced stress, pain relief, improved circulation, and better sleep quality. It can also contribute to increased relaxation, boosted immune function, and a sense of overall wellbeing.
Sport Massage / Deep Tissue
£48/60 min or £30/30 min
- Sports massage can help identify and address muscular imbalances and areas of vulnerability
- It can also help reduce the chance of muscle injury
Recovery
- Sports massage can help improve recovery rate and reduce recovery time between workouts
- It can also help with scar tissue management
Mental well-being
- Sports massage can help with stress levels and sleep patterns
- It can also help with psychological preparation for an event
Swedish Massage
£42/60 min or £27/35 min
- Muscle Relaxation and Tension Relief:Swedish massage uses long, flowing strokes and kneading techniques to soothe tense muscles and promote relaxation.
- Pain Relief:By improving circulation and releasing muscle tension, Swedish massage can help alleviate various types of pain, including headaches, back pain, and shoulder pain.
- Improved Circulation:The massage techniques used in Swedish massage help to increase blood flow to tissues and muscles, promoting better oxygenation and nutrient delivery.
Hot Stone Massage
£70/75 min or £45/45 min
- Helps with chronic pain conditions like arthritis or fibromyalgia
- Relieves muscle tension and spasms
- Eases discomfort from chronic pain
Stress reduction
- Calms the nervous system
- Reduces stress and anxiety
- Releases endorphins, which can help with depression
Improved sleep
- Helps you relax and fall into a deeper sleep
- May help with insomnia
Improved circulation
- Dilates blood vessels, increasing blood flow
- Delivers more oxygen to tissues
- Promotes the removal of metabolic waste
Dry Cupping Massage
£65/75 min or £45/45 min
- Dry cupping can help to loosen tight muscles and fascia, which can contribute to pain and stiffness.
- Improved Circulation:The suction created by the cups is thought to increase blood flow to the targeted area, potentially easing pain and promoting faster recovery.
- Chronic Pain Relief:Some people report that dry cupping can be helpful for managing chronic low back and neck pain.
Improved Circulation:
- Enhanced Blood Flow:Dry cupping promotes blood flow, which can help deliver oxygen and nutrients
Indian Head Massage
£35/30 min
- Relieves tension: Targets tense muscles in the head, neck, shoulders, and upper back
- Reduces headaches and migraines: Pressure points and improved blood flow can help reduce the frequency and intensity of headaches and migraines
- Improves hair and scalp: Increases oxygen to the scalp and hair follicles, which can stimulate healthier hair growth
Aromatherapy Massage
£55/60min or £35/30 min
- Pain relief: Aromatherapy massage can help relieve pain and muscle tension
- Stress reduction: Aromatherapy massage can help reduce stress and anxiety
- Improved sleep: Aromatherapy massage can help improve sleep quality
- Reduced nausea: Aromatherapy massage can help reduce nausea and vomiting
- Improved mood: Aromatherapy massage can help improve mood
- Improved skin and hair health: Aromatherapy massage can help reduce acne, dryness, and dandruff
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Contact Us
Better yet, see us in person!
We love our customers, so feel free to visit during normal business hours.
Benfield Wellness and Recovery
Hours
Mon | 09:00 – 12:00 | |
Tue | 09:00 – 18:00 | |
Wed | 09:00 – 18:00 | |
Thu | 09:00 – 19:00 | |
Fri | 09:00 – 18:00 | |
Sat | 09:00 – 12:00 | |
Sun | Closed |
Closed bank holidays.